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CBD Provides Pain Relief, Improves Sleep And Aids Relaxation, Study Involving Olympic Athletes Shows

Elite athletes find cannabidiol, or CBD, useful for soreness and recovery, a new study shows.

Researchers found that top competitors use CBD to manage pain, improve sleep and ease the stress of training at the highest level. But the results suggest that even as many athletes believe the cannabis compound helps them recover, they also worry that using it could jeopardize their careers under international anti-doping rules.

The study, conducted between late 2021 and mid-2023 and published this month in the journal Frontiers in Nutrition, surveyed 80 elite Canadian athletes across 27 national sport organizations. To be included, athletes needed to have experience as part of the country’s Olympic or Paralympic team program.

About 38 percent reported using CBD at some point, and nearly a third of those said they were still using it at the time of the survey.

The participants’ motivations reflect a broader societal trend of relying on CBD for therapeutic benefit. The study found that 96 percent of CBD users said they believed the substance was safe, 93 percent said it improved their sleep, 90 percent said it helped them relax and 77 percent credited it with reducing pain from training.

“Thirty eight percent of athletes self-reported

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