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How often should you shower? The personal hygiene myth that leaves us dry

“The whole point about all of this is that if you’re not dirty or sweaty or stinky, what are you having a shower for? Some people see it as, ‘I need it to wake up. It’s a comfort for me.’ If it’s mental health, go for it. But if you’re just doing it as a routine, kind of, ‘this is what you’re supposed to do, this is what I was told,’ it’s marketing.

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