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Self Care: Why making your own perfume can be good for your mental health

The process starts with making your way around the boutique, smelling each fragrance one by one, blotter cards in hand. Any scent that catches your attention earns a spray. Most people land on two to four favourites, Jasmine says, though there’s no rule against going further. If something intrigues you but doesn’t seal the deal right away, hang onto the blotter.

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