Many people have experienced reductions in stress, pain and anxiety and sometimes even euphoria after exercise. What’s behind this so-called “runner’s high”? New research on the neuroscience of exercise may surprise you.
Story continues below
This advertisement has not loaded yet, but your article continues below.
The “runner’s high” has long been attributed to endorphins . These are chemicals produced naturally in the body of humans and other animals after exercise and in response to pain or stress.
However, new research from my lab summarizes nearly two decades of work on this topic. We found that exercise reliably increases levels of the body’s endocannabinoids – which are molecules that work to maintain balance in the brain and body
Read full article on The Growth Op