It was long thought that the natural high that can accompany exercising was a result of endorphins. It wasn’t until recently that scientists discovered the endocannabinoid system (ECS) was actually responsible for the blissful boost.
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The “high” that accompanies cannabis is a result of cannabinoids binding to the brain’s CB1 and CB2 receptors. But those who refrain from consuming can experience a similar feeling due to the body naturally producing its own endocannabinoids, which act on the same receptors.
Turns out, singing and dancing might be two of the best ways to feel a natural lift, according to a small study out of the
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